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Instinctual Health
Home
Services
Blog
About
Pricing + Insurance
FAQ
Home
Services
Blog
About
Pricing + Insurance
FAQ
Why Your Neck Pain Might Start in Your Glute
Lindsey Pope 7/30/26 Lindsey Pope 7/30/26

Why Your Neck Pain Might Start in Your Glute

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Recovery Needs in Your 40s (Or: How a "Quick Paddle" Taught Me a Painful Lesson)
Lindsey Pope 7/23/26 Lindsey Pope 7/23/26

Recovery Needs in Your 40s (Or: How a "Quick Paddle" Taught Me a Painful Lesson)

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Awareness Over Counting: How Tracking Helped Me Understand My Body
Lindsey Pope 10/16/25 Lindsey Pope 10/16/25

Awareness Over Counting: How Tracking Helped Me Understand My Body

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When Pain Becomes the Alarm That Won’t Shut Off
Lindsey Pope 8/27/25 Lindsey Pope 8/27/25

When Pain Becomes the Alarm That Won’t Shut Off

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Adductor Strain: My Experience and Recovery Approach
Lindsey Pope 8/21/25 Lindsey Pope 8/21/25

Adductor Strain: My Experience and Recovery Approach

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Whole Body Pain, Lipopolysaccharides & Inflammation: A Root Cause Approach
Lindsey Pope 7/3/25 Lindsey Pope 7/3/25

Whole Body Pain, Lipopolysaccharides & Inflammation: A Root Cause Approach

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Understanding the Difference Between Dry Needling and Acupuncture (Through an Acupuncturist’s Lens)
Lindsey Pope 6/26/25 Lindsey Pope 6/26/25

Understanding the Difference Between Dry Needling and Acupuncture (Through an Acupuncturist’s Lens)

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 Why Dietary Fat Matters More Than You Think
Lindsey Pope 5/29/25 Lindsey Pope 5/29/25

 Why Dietary Fat Matters More Than You Think

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Spring Has Sprung—And So Have the Allergies!
Lindsey Pope 4/3/25 Lindsey Pope 4/3/25

Spring Has Sprung—And So Have the Allergies!

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Consistency & Turkey Hash
Lindsey Pope 3/20/25 Lindsey Pope 3/20/25

Consistency & Turkey Hash

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Turkey & Greens Breakfast Hash
Lindsey Pope 3/20/25 Lindsey Pope 3/20/25

Turkey & Greens Breakfast Hash

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Shame & Food: Why We Need to Change the Conversation
Lindsey Pope 3/13/25 Lindsey Pope 3/13/25

Shame & Food: Why We Need to Change the Conversation

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Fiber Bread
Lindsey Pope 3/6/25 Lindsey Pope 3/6/25

Fiber Bread

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Constipation and the Nervous System
Lindsey Pope 3/6/25 Lindsey Pope 3/6/25

Constipation and the Nervous System

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Could it be Low Iron?
Lindsey Pope 1/23/24 Lindsey Pope 1/23/24

Could it be Low Iron?

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Unveiling the Healing Power of Moxibustion: A Time-Tested Therapy
Lindsey Pope 1/23/24 Lindsey Pope 1/23/24

Unveiling the Healing Power of Moxibustion: A Time-Tested Therapy

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Ginger Goodness
Lindsey Pope 1/4/24 Lindsey Pope 1/4/24

Ginger Goodness

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Roasted Chicken + Chicken Stock
Recipes Lindsey Pope 10/19/23 Recipes Lindsey Pope 10/19/23

Roasted Chicken + Chicken Stock

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Fiber: Nature's Gift and Your Secret Weapon for Overall Health.
Lindsey Pope 10/17/23 Lindsey Pope 10/17/23

Fiber: Nature's Gift and Your Secret Weapon for Overall Health.

Fiber, an often overlooked, crucial contributor to a whole foods diet. Fiber reaches far beyond bowel movements and is critical for our overall health.

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Redefine Success
Lindsey Pope 5/28/19 Lindsey Pope 5/28/19

Redefine Success

It All Begins Here

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