— Ways to Work Together
Care that treats you,
not just your symptoms.
Every session is 75 minutes of undivided attention. No rushing, no templates. Acupuncture, nutrition, or both, built around how your body actually works.
— Whats Included
Ways to work with Lindsey
Not sure which is right for you? The free discovery call is the easiest place to start. No commitment, just a conversation!
Acupuncture
Whole-body systems care blending Japanese meridian therapy with sports medicine and orthopedic acupuncture. Lindsey starts with a grounding treatment to bring your system into balance, then addresses your specific pain, injury, or recovery goals.
Japanese-style gentle acupuncture
Moxibustion (Moxa)
Sports & orthopedic acupuncture
Motor point & dry needling
Electroacupuncture
Cupping, gua sha & Sotai bodywork
Postural & biomechanical assessment
Holistic Nutrition + Coaching
Individualized nutrition support focused on finding what actually works for your body. No rigid plans, no starting-over-on-Monday.
Awareness-based nutrition coaching
Energy, inflammation & recovery support
Gut health & digestion
Sports performance nutrition
Joint & tissue health strategies
Functional lab testing & interpretation (only available for Oregon residents)
Individualized meal planning
Hormone & menstrual support
“Sessions with Lindsey are always thoughtful, methodical, and rooted in how you move.”
— What to Expect
Your first session, step by step
No guessing, no surprises. Here's exactly what happens when you come in for the first time.
Intake Forms
Required to be filled out at least 48 hours in advance to give me time to prepare for our session together. You'll share your health history, goals, and what you've already tried.
Assessment & listening
Lindsey assesses how you move, where you're holding tension, and what the bigger picture looks like, not just the thing that hurts. She's asking about your gut, your sleep, your stress, your whole system.
Root treatment first
Every session begins with a grounding root treatment to bring your system into balance. Then Lindsey addresses your specific symptoms.
You rest, the needles work
Most people feel deeply relaxed, some fall asleep. The needles are retained for 20–30 minutes while your nervous system does the work. Lindsey checks in throughout.
Debrief & next steps
Before you leave, Lindsey walks you through what she found, what she treated, and what to expect in the days after. You'll leave with a clear picture of what you're working toward together