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I’m Lindsey Pope. My mission is to help people have uneventful periods! Hormonal and menstrual problems are frustrating and tend to suck the joy out of life. I lived this first-hand for many years! It wasn’t until I began to incorporate more natural remedies and some radical self care that my relationship to my cycle shifted and I was able to function every day of the month. I’m passionate about helping other people do the same. Some other things about me! - I’m a queer, entrepreneur, seeker, healer sort who loves the woo magic and the science. My bookshelf holds mostly personal growth and mystical poetry books combined with a variety of East-Asian medicine, anatomy and nutrition books. - According to Vedic astrology, it’s in my best interest to practice alternate nostril breathing every day. - I’m an enneagram 9, Aries sun, Gemini moon, and Virgo rising. - An unpaid psychic encounter confirmed this path of acupuncture and healing work while I was bartending one night many years ago. - I refuse to exercise if I don’t enjoy the activity or consume any type of “health food” that tastes like cardboard. - Most people say I have grounded energy, am an excellent listener and care deeply about the world around me. I love animals with fur (sorry reptiles) and spend an hour most days bathing in the forest. I recognize that I am borrowing this medicine from a long lineage of brilliant Chinese and Japanese teachers who have paved the way. It is an honor and privilege to practice Japanese style acupuncture and I’m truly grateful to share this with you. https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1512619218167-BJTSZ9U5BNBHOCA3IVMA/LindseyPopeAcu.jpeg Lindsey (she/her) instinctual health page - About Lindsey… Welcome to Instinctual Health! I’m Lindsey Pope. My mission is to help people have uneventful periods! Hormonal and menstrual problems are frustrating and tend to suck the joy out of life. I lived this first-hand for many years! It wasn’t until I began to incorporate more natural remedies and some radical self care that my relationship to my cycle shifted and I was able to function every day of the month. I’m passionate about helping other people do the same. Some other things about me! - I’m a queer, entrepreneur, seeker, healer sort who loves the woo magic and the science. My bookshelf holds mostly personal growth and mystical poetry books combined with a variety of East-Asian medicine, anatomy and nutrition books. - According to Vedic astrology, it’s in my best interest to practice alternate nostril breathing every day. - I’m an enneagram 9, Aries sun, Gemini moon, and Virgo rising. - An unpaid psychic encounter confirmed this path of acupuncture and healing work while I was bartending one night many years ago. - I refuse to exercise if I don’t enjoy the activity or consume any type of “health food” that tastes like cardboard. - Most people say I have grounded energy, am an excellent listener and care deeply about the world around me. I love animals with fur (sorry reptiles) and spend an hour most days bathing in the forest. I recognize that I am borrowing this medicine from a long lineage of brilliant Chinese and Japanese teachers who have paved the way. It is an honor and privilege to practice Japanese style acupuncture and I’m truly grateful to share this with you. https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1637362829165-A00IJFX9QKLFFEQKBS1A/IMG_2296.JPG Lindsey (she/her) instinctual health page https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1637362335442-UKEWLNEBX6J556W86Z0R/74C4B4C4-3FD8-44DA-81DA-C2514706F788.jpg Lindsey (she/her) instinctual health page https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1637362332917-4245DLR5HSJW9BXB7GMC/03854336-71FA-48EE-93E9-8C793B93C7B5.JPG Lindsey (she/her) instinctual health page https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1637362337715-9BJ7US1C5X1AIK607FBN/5666652D-2896-4871-9ACE-7CD69623A2D4.JPG Lindsey (she/her) instinctual health page https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1637362421048-NQA7HTRQ6TA8JVFG0X05/A826F881-FAE0-4B56-B146-CCAB816C6810.JPG Lindsey (she/her) instinctual health page https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1637362446933-JACKZAGAS0I5VT9CQQVV/60723119386__77AEEAA2-05D5-4C48-842D-68B3BC2B84E1.JPG Lindsey (she/her) instinctual health page https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1637362807254-Q8AV4IUUW156K1MZXD2H/IMG_2295.JPG Lindsey (she/her) instinctual health page https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1637625024220-LE1KUTDB59WTGKM1IT8F/IMG_2599+2.jpg Lindsey (she/her) instinctual health page https://www.instinctualhealthpdx.com/nutrition daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1628633898034-136531OP98S78FVWR71E/CSA_New_Kitchen-196.jpg Nutrition Coaching page for Instinctual Health - Let’s talk food! For the most part, we all know what we “should” eat, applying this is the challenging bit. Michael Pollan says “Eat food. Not too much. Mostly plants.” Sounds easy, right? If you don’t think so, you aren’t alone! There’s so much information out there regarding what we “should” and “should not” eat combined with huge profits made on consumer confusion and which ever diet is popular at the moment! This is where I can help! My goal is to support and empower you on your health journey and guide you towards eating in alignment with your truths and values. https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1628631862581-7055T9KJ4WD8SHUER2YR/nutrition-coaching-meditation.jpg Nutrition Coaching page for Instinctual Health - Getting to the root We work together to discover your food truths, your values, and clarify what is the best, most realistic and sustainable food choices for you. From there, we will figure out if anything is wreaking havoc in your gut causing all sorts of shitty (pun intended) symptoms. We will make necessary tweaks to your food choices, work within your budget, time restraints and desire or lack of desire/knowledge to cook and come up with a design that works for you. A plan that is sustainable for you, that gets you back in your body, listening to your instincts and honoring your truths. The one thing I’ve learned over the years from my own experience and observing others is this: diets don’t work. If you’re looking for that get skinny fast diet plan, I’m not your person. Skinny does not necessarily equal healthy and my goal for you is healthy and free from the grips most of us don’t know diet culture and marketing has on us. https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1628635701435-3JN1G3GVLKWIEKD09WTE/19_0730_Heart_Day_5.jpg Nutrition Coaching page for Instinctual Health - East meets West I utilize my Western and Eastern nutrition knowledge to achieve optimal results for myself and clients. I teach you about warming and cooling foods, foods that strengthen and nourish the body, and food choices to support a variety of body systems including the immune system. Nutrition from this approach allows you to eat in alignment with your bodies constitution and true needs. Combining Eastern and Western nutrition will give you maximum support on your healing journey. https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1628633898034-136531OP98S78FVWR71E/CSA_New_Kitchen-196.jpg Nutrition Coaching page for Instinctual Health - Let’s talk food! For the most part, we all know what we “should” eat, applying this is the challenging bit. Michael Pollan says “Eat food. Not too much. Mostly plants.” Sounds easy, right? If you don’t think so, you aren’t alone! There’s so much information out there regarding what we “should” and “should not” eat combined with huge profits made on consumer confusion and which ever diet is popular at the moment! This is where I can help! My goal is to support and empower you on your health journey and guide you towards eating in alignment with your truths and values. https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1628631862581-7055T9KJ4WD8SHUER2YR/nutrition-coaching-meditation.jpg Nutrition Coaching page for Instinctual Health - Getting to the root We work together to discover your food truths, your values, and clarify what is the best, most realistic and sustainable food choices for you. From there, we will figure out if anything is wreaking havoc in your gut causing all sorts of shitty (pun intended) symptoms. We will make necessary tweaks to your food choices, work within your budget, time restraints and desire or lack of desire/knowledge to cook and come up with a design that works for you. A plan that is sustainable for you, that gets you back in your body, listening to your instincts and honoring your truths. The one thing I’ve learned over the years from my own experience and observing others is this: diets don’t work. If you’re looking for that get skinny fast diet plan, I’m not your person. Skinny does not necessarily equal healthy and my goal for you is healthy and free from the grips most of us don’t know diet culture and marketing has on us. https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1628635701435-3JN1G3GVLKWIEKD09WTE/19_0730_Heart_Day_5.jpg Nutrition Coaching page for Instinctual Health - East meets West I utilize my Western and Eastern nutrition knowledge to achieve optimal results for myself and clients. I teach you about warming and cooling foods, foods that strengthen and nourish the body, and food choices to support a variety of body systems including the immune system. Nutrition from this approach allows you to eat in alignment with your bodies constitution and true needs. Combining Eastern and Western nutrition will give you maximum support on your healing journey. https://www.instinctualhealthpdx.com/policies daily 0.75 2021-08-10 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463509796110-35Z62FHI8PBFN18FDFWV/20140301_Trade+151_0278.jpg Policies https://www.instinctualhealthpdx.com/new-home-template daily 0.75 2022-01-30 https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1610507568672-4RLDQDOYZ39FGNMNZNJC/Chinese+Medicine+Studio-470.jpg Homepage for Instinctual Health, acupuncture and nutrition coaching - Lindsey taking pulse Lindsey taking clients pulse while client rests on massage table. https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1613348134061-75WH3RP2T9ULRUO7BBFI/nutrition-wholefoods.jpg Homepage for Instinctual Health, acupuncture and nutrition coaching - Basket of whole foods Vibrant color of fresh whole foods in a basket. https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1628636536493-XHWMHWHEO9YKT1HU8IOT/Chinese+Medicine+Studio-570.jpg Homepage for Instinctual Health, acupuncture and nutrition coaching https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1550713073053-002F5F1CI3YVAH5NJYNN/Healthy_Kids-253.jpg Homepage for Instinctual Health, acupuncture and nutrition coaching - 2 Kids eating citrus fruit Kids sitting on the floor eating citrus fruits https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1628636244093-4TAQ495OND8J3JDYEB9I/Chinese+Medicine+Studio-103.jpg Homepage for Instinctual Health, acupuncture and nutrition coaching https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1550710514354-LFMZF8DWJI3S8S23HGEF/Brooke_Cozy_Home_Lifestyle_547_2.jpg Homepage for Instinctual Health, acupuncture and nutrition coaching - Soup and whole foods on table Bowl of soup with 2 hands on either side amongst a table of whole foods. https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1628636392158-H8Y4LC1IIOW4G6S127ZX/Chinese+Medicine+Studio-237.jpg Homepage for Instinctual Health, acupuncture and nutrition coaching https://www.instinctualhealthpdx.com/about-professional daily 0.75 2018-01-17 https://www.instinctualhealthpdx.com/about-personal daily 0.75 2018-01-17 https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1516223964416-4RDQI7X0UUEOCERO6KD7/IMG_0050.JPG About - Personal https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1516223981848-21BY4UQ9TCVF2HTOOG5T/IMG_0118.JPG About - Personal https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1516223944464-F823KX2K6JX5NDU59KI1/IMG_0137.jpg About - Personal https://www.instinctualhealthpdx.com/under-construction daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1654042311302-1PG6G0ERJ3ZOS1P678JS/Chinese+Medicine+Studio-230.jpg Under Construction https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1654042385424-9LJEN48Y9ICOPRN217GD/Chinese+Medicine+Studio-103.jpg Under Construction https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1654042311577-9143UVQFD3EDEKZOIU65/Chinese+Medicine+Studio-229.jpg Under Construction https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1654042593459-73UIWO5VG3VGWLERMGGN/Chinese+Medicine+Studio-192.jpg Under Construction https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1654042436313-POHFWUN6AATB30311MX6/Chinese+Medicine+Studio-237.jpg Under Construction https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1654042736089-O5OYH3IBR1TW7D3O79HS/Chinese+Medicine+Studio-191.jpg Under Construction https://www.instinctualhealthpdx.com/policies-2 daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1637625174338-HN3WPRF14KKP7QEWGWBB/Chinese+Medicine+Studio-237.jpg Price and Policies https://www.instinctualhealthpdx.com/home-instinctualhealth-portland-period-hormones daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1651880068298-MEUO7HEBHUNTDU0ON2E4/LindseyPopeAcupuncture_Moxa1%282%29.png Home https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/095f0af3-e6fc-4e49-958d-16ff1d69a1db/Chinese+Medicine+Studio-114.jpg Home - About Lindsey(she/her) I love East-Asian medicine, bringing joy back to food and am a bit obsessed with the word freedom and what that means for clients. I have especially taken to Japanese Meridian therapy, a gentle, deliberate, and balanced modality. Click to ‘learn more’ about me and the crazy cat I now reside with… https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/095f0af3-e6fc-4e49-958d-16ff1d69a1db/Chinese+Medicine+Studio-114.jpg Home - About Lindsey(she/her) I love East-Asian medicine, bringing joy back to food and am a bit obsessed with the word freedom and what that means for clients. I have especially taken to Japanese Meridian therapy, a gentle, deliberate, and balanced modality. Click to ‘learn more’ about me and the crazy cat I now reside with… https://www.instinctualhealthpdx.com/https/lindseypopeacupuncturejaneappcom daily 0.75 2022-01-30 https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1635883369256-CYJ450NL6O6PXUKYCDVK/Sister_Love-334.jpg Conversations are free! https://www.instinctualhealthpdx.com/menses-project daily 0.75 2022-01-30 https://www.instinctualhealthpdx.com/menses-project-2 daily 0.75 2022-03-16 https://www.instinctualhealthpdx.com/menses-project-1 daily 0.75 2022-01-30 https://www.instinctualhealthpdx.com/location daily 0.75 2022-02-10 https://www.instinctualhealthpdx.com/work-with-lindsey daily 0.75 2025-01-11 https://www.instinctualhealthpdx.com/pricing-services-ready daily 0.75 2026-05-07 https://www.instinctualhealthpdx.com/fiduciary-statement-ready daily 0.75 2022-05-25 https://www.instinctualhealthpdx.com/faq-ready daily 0.75 2022-05-26 https://www.instinctualhealthpdx.com/about-us-ready daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1705532620123-67M04BLG186N06P8OZ8U/Chinese+Medicine+Studio-528.jpg https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/780830e4-241f-4e95-a929-4fdff3afece5/Chinese+Medicine+Studio-106.jpg https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1705540944140-FK2UE4BS9H3RCQ5M846F/Chinese+Medicine+Studio-580.jpg https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1684726927751-AXWFX6W6L2FQ5UMC2CRP/6CCE2E11-53ED-49DD-996C-0D504B5B1B78-filtered.jpg https://www.instinctualhealthpdx.com/home-ready daily 1.0 2026-07-13 https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/fe565aa2-b88d-4955-8d04-3958c4d34e82/Chinese+Medicine+Studio-114.jpg https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1654042436313-POHFWUN6AATB30311MX6/Chinese+Medicine+Studio-237.jpg https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/f34e21d9-851d-4022-b04f-8a315a083936/LindseyPopeAcu.jpg https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/1654042436313-POHFWUN6AATB30311MX6/Chinese+Medicine+Studio-237.jpg Home - Testimonials https://images.squarespace-cdn.com/content/v1/5a19f8fdbce17620f85d1b5c/f34e21d9-851d-4022-b04f-8a315a083936/LindseyPopeAcu.jpg Home - Meet Lindsey A former college athlete, I specialize in trauma-informed sports acupuncture and functional nutrition to help active people move better and recover faster. With dual master's degrees in East Asian medicine and nutrition, I blend gentle Japanese acupuncture with sports medicine techniques and personalized nutrition to support pain relief, recovery, and long-term resilience. Sessions with me are always thoughtful, methodical, and rooted in how you move. https://www.instinctualhealthpdx.com/terms-conditions-ready daily 0.75 2022-05-25 https://www.instinctualhealthpdx.com/acupuncture-and-nutrition-intro daily 0.75 2022-11-02 https://www.instinctualhealthpdx.com/nutrition-with-lindsey daily 0.75 2022-12-04 https://www.instinctualhealthpdx.com/newsletter daily 0.75 2024-12-03 https://www.instinctualhealthpdx.com/things-i-love daily 0.75 2023-10-17 https://www.instinctualhealthpdx.com/home daily 0.75 2023-11-21 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102909730-7XEJFOZ9MTRNW2UOAKN8/Star%402x.png Home https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102933911-OV9QZXIM8H96IR8SZHDU/Star+1.png Home https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102933922-R60A24XJM2HB8R3GJ2WE/Star+2.png Home 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